CJ Biggerman

📋 Get the FREE Night Shift Rebuild Blueprint → https://cjbiggerman1.com/night

I lost 200+ lbs — from 440 to 236 — working 12-hour night shifts (5pm to 4am). No 5am morning routine. No personal chef. No "normal" schedule. Just a 45-minute workout before every shift, three meals on MY clock, and a sleep protocol built around the sunrise.

The free blueprint has the whole system on one page:

▸ The 45-minute template (3 lifts + 1 finisher — built to survive a 12-hour shift)

▸ The meal clock (2PM / 8PM / 1AM — and how to beat the 2AM vending machine)

▸ The sunrise sleep protocol (bed by 6am, blackout, done)

▸ The one metric that actually dropped 204 lbs

This is fitness for the people the fitness industry forgot — nurses, warehouse workers, security guards, factory workers, everyone who's told their schedule makes it "impossible." I'm proof it isn't.

New video every day this week. Comment "NIGHT" and I'll send you the blueprint directly.

🎵 Music: "Believe" — CJ Biggerman (my own record)