Six Miles To Supper

Hi! My name is Kayla Cox! My channel, Six Miles to Supper, is about how I learned to lose weight sustainably, after years of struggling with my weight. I used intermittent fasting and walking 6 miles a day to lose 80 lbs. In my videos, I share my journey, including tips and tricks I've found along the way, in the hope it will help others.

Timeline:

Childhood - Struggled with weight, tried every diet. As a teen, took diet pills

Adulthood - Weight fluctuated. I had 3 kids (w/ each pregnancy, gained 50+ lbs) & tried to lose the baby weight.

2015 (age 30) - Weighed after years of avoiding it: 222 lbs (5'6"). Joined gym, lifted heavy, did HIIT. Lost 15 lbs.

2016 (age 31) - Started walking 6 miles a day. Intermittent fasting 6 days a week, ate whatever I wanted. Took Sundays off. Lost 50 lbs.

2017-Maintained weight between 157-163.

2018-Lost 15 lbs. OMAD 6 days/week, Walk 6 miles 6 days/week.

Since 2018 - Maintaining in 140s. If I get into the low 150s, I go back to weight loss mode.