Phys Troop, Al Gayson, Royal Marines PTI & ERI

Bespoke Fitness Programming under Phys Troop - Alec Gayson, Royal Marines, Exercise Rehabilitation, Physical Training and Unarmed Combat Instructor Trainer - Offering bespoke online training programmes for pre and serving military as well as everyday fitness and sports specific.

This channel is an aid to training, providing videos to follow for reference as well as advice on injury prevention and rehabilitation. Some cheeky food options may get thrown around too.

#fitness #programming #exercise help and support.

#premilitary #military #royalmarines #commando #joiningthemilitary #sport #specific #program