Ma Yoga

Ma Yoga is a nurturing, alignment-based yoga method designed for women's ever-changing bodies and lives. Especially for pregnancy, motherhood, and busy nurturers of people and projects, it's rooted in the idea that when we learn to slow down, listen in and honor what we hear - to mother ourselves - we open the door to our power and wisdom.

The simple, empowering "Ma" practices and principles - rooted in the five natural elements - work physically to relieve aches and pains, support healing and strengthen; energetically to help you feel grounded and open; mentally for clarity and wisdom and spiritually to help you step into your highest, most powerful and wise "Ma" Self.

We offer live, customized yoga classes for pregnancy, postpartum and anyone, as well as yoga teacher trainings in our community. For a free week of classes + info about prenatal yoga teacher training, yoga therapeutics for women, Mayurveda and the yoga of birth hop over to https://mayoga.com. 🌿🙏🏼💜