Kati Morton

If you've ever felt like your mental health is too complicated to understand — you're not alone, and you're in the right place.

I'm Kati Morton, a licensed marriage and family therapist (LMFT), author, and speaker. I created this channel because I believe everyone deserves access to real, compassionate mental health support — not clinical jargon, not judgment. Just honest conversations about the things that matter most.

What we talk about here:

Complex Trauma & PTSD recovery

Family Dynamics and navigating difficult relationships

Eating Disorder recovery and body image

Anxiety & Depression management

Practical Tools for setting boundaries and emotional regulation

Every Monday, I show up here with clinical insights and practical tools you can actually use in your everyday life—whether you're on your own healing journey or trying to support someone you love.